The essential ingredient for achieving your health resolutions in 2018.

It all starts in late December. You’re in holiday mode, relaxing in the sun when your thoughts turn your health goals for 2018.


Perhaps you want to boost your fitness so you can run a 5km race, learn to meditate or cut down on coffee. All worthy resolutions, for sure. But you’ve made resolutions before, only to fall off the wagon by February. So how do you make this year’s health resolutions stick?


The key ingredient which many of us miss is to identify the FEELING of reaching your goal.

This year, when you make your resolutions, find the feeling it will bring. Tune in to this desired state whenever you think about your goal. This mindset will help you push through resistance and stay on track to reach your goals.
Here’s to a healthier, happier you in 2018!