Enjoy some of our salty tales and more information on the wonders of salt.
Remember: Just breathe and relax – the salt does all the work.
Wa-hoooo! You’re ready to try salt therapy! We just know you’re gonna enjoy this unique experience and love the many benefits salt therapy has to offer! We also know trying something new can feel a little bit intimidating. Along with introducing new clients like you to the wonders of salt therapy, our aim is to.. read more →
6 Ways to keep your mind fit everyday. 30 minutes moderate exercise – check. 5 serves vegetables – check. 8 glasses of water – check Phew! Do all that every day and you’re good, right? Absolutely. Oh, but hang on a minute, that takes care of the body, but what about the mind? With 1.. read more →
At The Salt Spot, we literally live and breathe salt every working day, so it’s easy to take this amazing therapy for granted. But lately, we’ve been meeting so many lovely people who are truly intrigued with salt therapy. So, inspired by this curiosity and in gratitude of our ‘work’ , we want to share.. read more →
Are you and your business craving something special in 2019? Perhaps The Salt Spot can help! This year, for the first time, we are offering our amazing salt rooms for select practitioners to use as a healing treatment space! (And we are super-excited about it!) We have 2 rooms available. Both feature beautiful salt brickwork.. read more →
Athletes (amateur to elite) love salt therapy for its powerful ability to elevate performance, naturally. Frequent sessions improve lung capacity, boost stamina and regulate breathing patterns – all essential ingredients to cultivating a competitive edge. But what if you’re not an athlete? What if you simply want to perform your everyday activities (like mowing the.. read more →
Let’s pack away the winter woollies and welcome spring! Get inspired with these easy ways to energise your wellbeing, starting NOW! DeclutterToo much ‘stuff’ can be both physically and mentally overwhelming. Pick a room in your home, or even just a drawer, and get rid of all the ‘stuff’ that is broken, unwanted or unused… read more →
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.