Blog Spot

Enjoy some of our salty tales and more information on the wonders of salt.

Remember: Just breathe and relax – the salt does all the work.

Wa-hoooo! You’re ready to try salt therapy! We just know you’re gonna enjoy this unique experience and love the many benefits salt therapy has to offer! We also know trying something new can feel a little bit intimidating. Along with introducing new clients like you to the wonders of salt therapy, our aim is to.. read more →

Athletes (amateur to elite) love salt therapy for its powerful ability to elevate performance, naturally. Frequent sessions improve lung capacity, boost stamina and regulate breathing patterns – all essential ingredients to cultivating a competitive edge. But what if you’re not an athlete? What if you simply want to perform your everyday activities (like mowing the.. read more →

Let’s pack away the winter woollies and welcome spring!  Get inspired with these easy ways to energise your wellbeing, starting NOW! DeclutterToo much ‘stuff’ can be both physically and mentally overwhelming. Pick a room in your home, or even just a drawer, and get rid of all the ‘stuff’ that is broken, unwanted or unused… read more →

A bout of pneumonia is serious stuff. It’s an infection that inflames the air sacs of one, or both lungs. In many cases, the air sacs fill with fluid or pus, causing a nasty cough accompanied with phlegm or pus, fever, chills, and breathing difficulties. Safe to say, pneumonia significantly weakens the lungs, and this.. read more →

How salt therapy can help soothe snoring, (so you can get some sleep!) Snoring. Are you over it? The noise, like a freight-train, thundering through the bedroom several times a night. The wakefulness, keeping you in a ropeable state til the wee hours. The sheer amazement that he’s sleeping through it! Argh, it’s so frustrating! Yep,.. read more →

Every year, Winter gets a raw deal, particularly in relation to our health. But really, it’s not all stuffy noses and cold feet! Let me introduce you to 7 health benefits exclusive to my favourite season, winter: 1. Better sleep Remember those steamy February nights when it was too darn hot to sleep? Or if.. read more →