Enjoy some of our salty tales and more information on the wonders of salt.
Remember: Just breathe and relax – the salt does all the work.
Sole (pronounced So-lay, from the French word for sun, soleil) is a super-concentrated solution of water that has been fully saturated with natural salt. Even though it doesn’t sound too tasty, the health-boosting benefits of sole make it somewhat easier to swallow! Now, while many of us have grown up believing salt is a dietary.. read more →
You know that salty air is good for body, mind and soul, right? So have you ever wondered why you should bother with salt therapy, when surely a visit to the beach will do? Of course, a trip to the beach makes a great day out, and here in Sydney we are blessed to have.. read more →
The essential ingredient for achieving your health resolutions in 2019. It all starts in late December. You’re in holiday mode, relaxing in the sun when your thoughts turn your health goals for 2019. Perhaps you want to boost your fitness so you can run a 5km race, learn to meditate or cut down on coffee… read more →
Looking for the perfect gift for someone special this Christmas? Perhaps someone who is hoping to turn over a new and healthy leaf in 2018? Inspire their New Year wellness journey with salt! Salt therapy is an enjoyable and unique experience that many people have not even heard of. A gift voucher is a lovely.. read more →
Imagine this: Sitting back in a comfy chair, chilling out and enjoying the quiet rhythm of your breath. Doesn’t sound particularly ‘sporty’, does it? (Sounds pretty awesome though, right?) Well, salt is full of surprises! When it comes to winning strategies, salt therapy definitely deserves a place on the sporting podium. Whether you want to smash your.. read more →
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…