Enjoy some of our salty tales and more information on the wonders of salt.
Remember: Just breathe and relax – the salt does all the work.
Managing your asthma through bushfires and back-burning. Exposure to bushfire smoke, either through controlled back-burning or random bushfires, is a run-of-the-mill part of Australian life. Strong winds can fill our city skies with thick smoke from a fire located 100’s of kilometres away, impacting the quality of air we breathe. During periods of smoke-filled air,.. read more →
You’re on edge and your mind’s racing. Your heart’s beating fast, your breath is erratic and your mojo is MIA. Everything seems like a hassle and there’s no end in sight. Whether it’s caused by a growing pile of bills, a difficult situation at work, relationship issues or simply trying to get stuff done, stress.. read more →
Coughing can be quite useful. When you want to attract the attention of a shop assistant, or alert the kids that you’ve sprung them doing something naughty, a subtle cough is just the ticket. But when you can’t control your cough and you have that irritating tickle, it’s no fun at all. Generally a cough is.. read more →
Those crisp Autumn days have passed and now chilly winter is upon us, bringing with it the dreaded rounds of cold and flu! But don’t despair – if a cold or flu creeps up, you don’t need to suffer for weeks on end tucked up under the doona feeling miserable. Salt therapy can fast-track the.. read more →
A headache is one thing, but imagine the misery of a dull ache that penetrates the entire skull, from the inside-out. Sinusitis occurs when the tiny cavities of the nasal passages get infected, becoming sore and inflamed. A build up of icky congestion in these cavities translates as pain throughout the whole face, including the.. read more →
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.