Stop Snoring & Sleep Apnea with Salt Therapy
How Salt Therapy can help Snoring
Salt Therapy is a natural non-invasive, drug free therapy that offers support to snorers. By sitting in our specially designed salt room, your respiratory system will be exposed to microscopic dry aerosol particles of salt that are inhaled into the lungs. Salt Therapy is deeply relaxing and if you have been low on sleep it will help to rest your body. Salt has natural anti-histamine, anti-inflammatory, anti-bacterial and anti-fungal properties which help relieve inflammation and congestion in the airways. As the dry salt is breathed in, it passes through the the back of the throat where the relaxed muscles cause the narrowing of the airways and vibration that results in snoring. Over a period of time the salt will help to strengthen this area and help the airway to open. This will result in a better night sleep.
Frequency is the key to your Salt Therapy success with snoring and sleep apnea.
The best results from Salt Therapy with snoring are achieved by combining a regular weekly treatment in the salt room along with an at home treatment when you inhale salt during the night to keep the airways open. Our at home Halo Air Pod is quiet and is a great solution for nightly rest. Our salt therapist works with you one on one to devise a program that will suit you best and check in with you regularly to ensure we are providing the best supportive care.
The best value is our unlimited monthly pass when attending twice or more times per week. As your treatment intensity reduces, we recommend our session packages.
Check out our prices. If you’re new to Salt Therapy and just want to try it out, our introductory offer is a great way to experience the wonderful world of Salt Therapy.
Salt Therapy is a non medical, complementary treatment which has no side effects when used with your normal medication. Salt Therapy is not a cure; it is a complementary treatment that can relieve symptoms of snoring or sleep apnea.
Salt Therapy at home
Get more from your Salt Therapy success with our Salt Therapy at home products. Just like a workout at the gym once a week won’t make you fit, the success of Salt Therapy is coupled with our affordable at home products. Our salt therapist can show you how to include them as part of your Salt Therapy treatment and for ongoing maintenance.
Short on time? Live out of Sydney?
We’ve got you covered with our Salt Therapy at home products and salt lamps that bring Salt Therapy to you. Check out our products and packages online.
What is Snoring and Sleep Apnea?
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. As the muscle at the back of the throat relaxes and closes off the airway, it makes a vibration noise which can be soft or quite loud. If the muscle relaxes too much, the airway can collapse and become blocked, which is known as sleep apnea.
Without getting enough oxygen in the lungs the body suffers and does not rest properly which can result in drowsiness, irritability, lack of focus and lethargy.
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.