Enjoy some of our salty tales and more information on the wonders of salt.
Remember: Just breathe and relax – the salt does all the work.
Let’s pack away the winter woollies and welcome spring! Get inspired with these easy ways to energise your wellbeing, starting NOW! DeclutterToo much ‘stuff’ can be both physically and mentally overwhelming. Pick a room in your home, or even just a drawer, and get rid of all the ‘stuff’ that is broken, unwanted or unused… read more →
A bout of pneumonia is serious stuff. It’s an infection that inflames the air sacs of one, or both lungs. In many cases, the air sacs fill with fluid or pus, causing a nasty cough accompanied with phlegm or pus, fever, chills, and breathing difficulties. Safe to say, pneumonia significantly weakens the lungs, and this.. read more →
How salt therapy can help soothe snoring, (so you can get some sleep!) Snoring. Are you over it? The noise, like a freight-train, thundering through the bedroom several times a night. The wakefulness, keeping you in a ropeable state til the wee hours. The sheer amazement that he’s sleeping through it! Argh, it’s so frustrating! Yep,.. read more →
Every year, Winter gets a raw deal, particularly in relation to our health. But really, it’s not all stuffy noses and cold feet! Let me introduce you to 7 health benefits exclusive to my favourite season, winter: 1. Better sleep Remember those steamy February nights when it was too darn hot to sleep? Or if.. read more →
Every season brings different challenges for asthmatics. Chilly winter temperatures can cause chest tightness and constriction of the airways, leading to bouts of wheezing and other asthma symptoms. Plus, icky germs and bugs are everywhere in winter, just waiting to unleash a horrible cough, sore throat or cold! When you’ve got asthma, even a slight sniffle.. read more →
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…