Enjoy some of our salty tales and more information on the wonders of salt.
Remember: Just breathe and relax – the salt does all the work.
Has the arrival of Winter turned your favourite sunny nook into a dark, dim and dank little corner? Worse still, have you spied the creepy beginnings of mold anywhere in your home? It’s a little depressing, I know. But there’s an easy way to brighten any room at your place, and even cleanse the air.. read more →
You know that feeling when your throat starts to tickle, your nose starts to feel blocked…Oh no! the start of a cold and you want to get to the salt room but no time to drop in for a boost of salt. There’s a cool new PREVENTATIVE measure on the block… Introducing the Dry Salt Inhaler! The.. read more →
Add SALT to SUPER-CHARGE your immunity this Autumn. Ok, so we were going to do a ‘top 5’ kind of tip list about how to boost your immunity as the weather cools. But the truth is, you already know that you need to eat well, sleep well, manage your stress and exercise to keep the.. read more →
What on earth is the weather doing today? One minute it’s all t-shirts and flip-flops, the next we’re reaching for the ugg boots and craving a hot chocolate to warm up! Oh, that’s right – it’s Autumn. Here in Sydney, it can take Autumn a good few weeks of see-sawing between extremes before fully settling.. read more →
Did you know we take around 23,040 breaths every day? And we don’t even need to think about breathing to do it – certain control centres of the brain put breathing on auto-pilot for us, so we can focus our mental attention on other stuff, like pondering what to have for dinner or solving a.. read more →
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.