Enjoy some of our salty tales and more information on the wonders of salt.
Remember: Just breathe and relax – the salt does all the work.
What have you got – sinus or hay fever? If sinus and hay fever were to meet at a party they’d soon discover they have lots in common. Both are capable of wreaking havoc on the respiratory system, causing skull-numbing pain and making life miserable for those prone to their wrath. But that’s where the similarities.. read more →
Salt – it’s one of the most critical nutrients on earth for humans and yet one of the most “beat-up” by the media and medical industry. In fact, chances are you’ve heard some of the following at some point from somewhere… “Salt clogs your arteries. Salt causes high blood pressure. Salt makes you retain fluid… read more →
Salt is a household item that many of us take for granted. In ancient times it was traded like gold, along with other spices and in some cultures today salt is still regarded as valuable and in limited supply. Salt is a natural healer, its natural antiseptic properties have been used for centuries and is.. read more →
While most of us look forward to spring’s warmer weather and relaxed vibe, it can present several challenges for asthmatics. Here are our top 3 springtime asthma triggers to watch out for: 1. Pollen.Plant pollen, which loves to ride on warm spring air, is a potent allergen that can irritate and inflame the airways,.. read more →
Hay fever sufferers reckon spring is the worst season EVER! And really, who can blame them? With symptoms including red, itchy eyes, nasal congestion, a scratchy throat, brain fog and relentless sneezing, hay fever can make life downright miserable! While you can get hay fever at anytime of the year, spring creates particular havoc due.. read more →
My Kids Love the Salt Room
My two-year old has a history of chronic ear and sinus infections. Last year his symptoms were terrible and resulted in numerous courses of antibiotics. This year we have been able to treat the symptoms more effectively through salt therapy at The Salt Spot. Both my boys love it and it’s now a regular part of our weekly routine. Penny has set up the ‘cave’ so it’s family friendly with an area for the kids to play.
I often come in alone as well for a dose of relaxat…
A Flue-free Winter
By nature I am a sceptic and am very careful what I do, I have found the Salt Spot, energising and uplifting and without hesitation if I was unwell with the flu or a virus I would do another 12 weeks course at the Salt Spot. I have for the first time I can remember had a flu free winter, and I attribute this to the Salt Spot. I would without hesitation recommend the Salt Spot to improve health and well being.
I would like to say that since I have been going to Salt Therapy (about 7 months) my health issues have done a 180 degree turn-around. My asthma has improved to the extent that I have not needed to use Ventolin. My breathing has improved enormously. It is true, it is like having your lungs scrubbed clean. I feel lighter in myself as I can breathe properly after all these years. Thank you Penny for bringing this into my life and for being such a warm knowledgeable lady.
The Spot to Destress
When I visit I use the time to meditate I find it a perfect environment. I look forward to my visits, as I always feel like I have been on a holiday or to the beach. The Salt room is calm and peaceful. I was under a lot of stress in my life and my time at the salt spot has reduced my anxiety greatly.
Cleared my Sinusitis
I was suffering with chronic sinusitis I went to the Salt Spot and within a couple of days could feel the improvement in my breathing and clearing of my head. I was having sleepless nights, breathing difficulties and generally a feeling of unwell I had been feeling like this for about 8 weeks. Within a couple of visits to the Salt Spot my head and sinuses had cleared and I now have a feeling of well being and calmness. Penny is a pleasant friendly person who makes me fee…
Treatment for Asthma
My son is 4 and was on ventolin 2- 3 times daily for asthma. After our 3rd visit, we stopped using the ventolin as his breathing improved dramatically (very noticeable at night when he is sleeping). Now he hardly needs ventolin, only when he has a cold which has been rare. We now visit the salt spot once a week for maintenance.
It’s been 4 months now and I am so happy that my son rarely uses ventolin. I would highly recommend The Salt Spot Neutral Bay.