Salt Therapy Treatments in Sydney

About our salt room

Our unique salt room is made of salt and salt is also blown into the room. The inhaling of the microscopic particles of salt will help relieve inflammation and congestion through your airways and lungs. We have 2 rooms – a larger group room which also doubles as our children’s area and  a smaller private room.

Adult Salt Therapy treatments are 45 minutes in duration where you sit relax and rest in the room. We suggest reading or meditation in the room as it is very relaxing. There is no talking in the room, so it is a quiet treatment as some people do fall asleep or go into deep meditation. You’re welcome to bring your own headphones and music.

Children are welcome at The Salt Spot and their treatments are always separate to adult times, so they can play and make as much noise as they like.   Child sessions are 30 minutes.

How to get the best results?

Frequency is the key to your Salt Therapy success.

This will vary from person to person and our salt therapist consultant will work with you to devise the best treatment plan that will work for you and your schedule. For most treatments we start more intensive and then slowly reduce the visits as your body responds to the salt treatment. Everybody’s body responds differently and there is no right or wrong. People with milder symptoms will need less treatment than those with chronic symptoms. Salt Therapy is not a magic pill. Whilst we all would like one, good health takes time and commitment. The more you have Salt Therapy, the less you will need it in the long term. Our goal is to support you and your body to find a natural balanced state where you can maintain good health and quality of life.

What’s the best treatment for me? 

We can only give a general guide for some conditions. As you are unique, we do like to work with you to ensure that you are receiving the best care we can give. Click on your condition to find out a little more or give us a call to discuss further.

Asthma     Bronchitis     Bronchiectasis     Colds & Flu     COPD     Cystic Fibrosis     Eczema     Emphysema     General Health & Wellbeing     Hay Fever & Allergies     Pneumonia     Psoriasis     Pulmonary Fibrosis     Sinusitis     Sleep Apnea / Snoring     Sports Performance / Recovery      Stress Relief & Relaxation

If you suffer from something different and want to know if Salt Therapy can help you, give us a call and our salt therapist will be happy to answer your questions.

Our frequently asked questions will answer some questions about what happens when you are here.

Also read our blog on your first salt therapy for more information on what to expect here

How much does it cost?

We offer very flexible packages so you don’t feel locked into contracts or minimum time frames. We also like to keep Salt Therapy affordable for everyone.

Check out our prices.

Can’t make it into the Salt Room?

We also offer at home support to your treatment with various products.

Great for those who:

  • want to continue their treatment at home to get the most from the therapy.
  • those who are time poor or those who are time poor and want to combine the salt room and home treatments.
  • live too far from Neutral Bay and really want to include the wonderful benefits of Salt Therapy for their health.

Check out our Online Shop for more information on our home products